लाट, भारत का एक ऐतिहासिक क्षेत्र था जो वर्तमान समय के गुजरात के दक्षिणी भाग का क्षेत्र था।

नक्शा
Lata is identified as the area between Mahi river in the north and Narmada or Tapi River in south. Bharuch is a major city and former capital of the region. (marked here in modern day Gujarat state).